Preach Kiang Wenmi training Liaofan Shaobing mo "Bullets" of the male star show chest muscle

Sina Entertainment News December 16, 2010 shocked the release of the Jiang Lunar big film "Let Bullets Fly" will be officially released, the latest burst of "Bullet Man Group" behind the scenes of the production of a large audience appetite, the film assembled Chen, Hu, Liaofan, Jiangwushi, Shaobing, MO, and many other Chinese movie backbone, emitting strong male hormones, 　　More netizens jokingly called "Chest muscle Special".　　It is reported that early in the film preparation, director Jiang secretly arranged Chen, Liaofan, Shaobing, MO and other people carry on the devil-like training, such as horse-riding fitness, up to 2 months, received a strong effect, so that after the formal filming, the muscles of the big men to rob several superstar Thunder, to become the cast of Mr. Bodybuilders. Liaofan Practice Horse Addiction hell plastic body bold naked in "Let Bullets fly" after Jiang asked Liaofan's first question is: "You can ride?" "He honestly confessed not. As a result, he began the following day with a daily Shine "hell training Course" in morning riding and afternoon fitness.　　After 2 months after the film boot, Liao who is quite proud of the body was practiced more "devil", let him frequently in the film on the "Waist show", tight to the solid muscle group envy others. Liaofan "Perseverance" tips: 1, adhere to the end is victory! "Let the Bullets Fly" in my role is very strong and brave, so I set off at 6 every morning to the racecourse, horseback 2 hours, a tan back, eat a fitness meal, afternoon to indoor, and then use equipment fitness 3 hours, never leave, late, leaving early; 2, there is more competitive power! If you have a "threatening" companion around, two people relay each other, you do 30, I come to 40, this feeling is very good, mutual supervision who will not be lazy, practice can be more than a muscle more than one type; 3. I'm not going to do those intense muscle workouts, generally go to the gym is always first warm up, after swimming, and then running, according to my physical condition and role requirements, targeted to add some equipment, shoot "bullets" before, I can in the chest muscle up and down a lot of kung fu; 4, fitness really addictive! When you practice to a certain extent, you will be fascinated by this sport, even when the injury is very want to run, lifting weights and so on, restless uncomfortable, must exercise a little; 5. Protection measures must not be less. Regardless of the novice veteran, there must be someone to protect you, otherwise, if the training too hard to pull the muscle will suffer: P Shaobing muscle like PS over the resurrection from weight loss began in the "Let Bullets Fly" cast, dormant 3 years back to the film of the tough Guy Shaobing smile, "I think with jiang cooperation is from weight loss began."　　"2 months of special training period, Shaobing most of the time in the course and the gym spent, he self-deprecating take the first photos and one months after the contrast, feel like using a computer PS, is simply" two state of two people. " Shaobing "Immediate" tips: 1, men to their own ruthless little! "Let the bullets fly" witnessed my blood loss and tears of history, two monthsLess than 20 pounds, to build 6 abdominal muscles, muscle lines of the other, this is in Jiang director of the "command" under the completion of; 2, believe in yourself, I am my coach! Go to the gym, I'll be better than my coach, I'll do it myself. Now I only "play" devices, 100 a group, first to do the last 5 to 8 groups, connected 4 projects, others 3 hours are not necessarily done, I must be completed in 1 hours; 3, figure out, what do you want to practice?　　What I want is not "chunk" bigger, but muscle elasticity, through the rapid stretching to exercise out, and will not be as exaggerated as the bodybuilding coaches, wearing sleeveless tee effect particularly good. 4, temporarily do not forget cramming.　　If you really do not have time to go to the gym, then every night before bedtime dozens of push-ups must not be less, otherwise, think about the belly of the swimming circle Bar, haha! Mo because Shaobing "be fitness" love riding into the most handsome rider "let bullets fly" not only let Mo met Chen, Liaofan, Shaobing, such as a group of friends, but also to help him a bodybuilding physique and riding stunt, he from the beginning of the reluctance to half-hearted, then began to set their own phased goals, now has become the absolute "　　Fitness enthusiasts. " Mo said their fitness achievements depend on the "brutal" supervision of Shaobing, "he is very serious, there is a compulsive fitness, will help you set the ' must achieve a number of times ' goal, I am particularly afraid to work with him, but his index also played a very good effect." I think Liaofan is the most fortunate, there is a Shaobing like Yang's fitness madman, there is an unconscious person of mine, compared to him must be very fulfilling, filming that time we became buddies.　　"After training Mo's equestrian leaps and bounds, become the crew of the" most handsome rider. Mo "Novice on the Road" tips: 1, "fitness" is also effective. I was dragged by Liaofan and Shaobing, not in the "official will", but I am grateful to have such a fitness talent when the "sparring", they will guide you to push you, to give you an indicator of one after another, then you will unconsciously force yourself to overweight; Dealing with horses is very interesting, full of masculinity can also be close to nature, and a class of brothers can also remind each other, the greatest degree to avoid injury, this healthy way of exercise is quite enjoyable.