Body Sub-health Seoer did you recruit?

Like we do SEO, basically most of the work range is a room, a person a computer, and then from the sun rising we began to face it, until the sun fell, the first is the biggest damage to their eyes! A little attention may be the feeling that the eyes are a little up, then the attention of the eye will begin to slowly descend! (This I have hands-on experience, there are a few times out to play, the bus has to do a few times), the next not good posture, will affect more, (I have seen some colleagues in the back has begun to change!) And there's a lot of damage to our spine! These are all we can see, there are some we do not see, such as radiation ah, and so on! So don't think nothing, nothing, in fact, like these problems, we are able to prevent in advance!

I summed up a few preventive measures! And after the implementation of the body and mood have a good help!

First, keep daily sleep in 7 hours or more! We SEO workers would have worked a bit boring, if there is no good sleep habits, our bodies and work will have a great impact!

Second, take a break from your eyes every two hours at work, and you can do some simple eye exercises or try to look out the window.

Third, the posture should be correct! Do not lower your head away from the computer is very close, natural upright, the upper body should keep the neck upright, so that the head to obtain support, the two shoulders naturally droop, the upper arm close to the body, and is also in the maintenance every two hours to stop work activities under their

Four, pay attention to sports! After dinner and friends to play badminton, basketball, if you are a person, and home from the company is not too far, you can choose to eat in this side, slowly walk back!

Five, drink plenty of water, eat more vegetables! On the internet to hear green tea can prevent radiation, do seo this period of time, to tell the truth really can't believe this kind of information, afraid is that we SEO workers sent up! Then we will drink more water, beneficial to the body's metabolism! Eat some green plants can also do the role of radiation protection!

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