Five fats are the easiest to put on weight when you buy food.

"Fried fried" shiny food can always arouse people's appetite, but even with cholesterol-free vegetable oil processed food can make people fat. Studies have found that different fats and oils do have a different effect in promoting weight gain.　　The reason why most fats are fat is that it increases the supply of calories in the diet, and some of the bad fats have extra fattening effects. Colloquially speaking, is to eat trans fat to increase the effect of fertilizer is particularly strong, eat 1 of trans fat, is equal to eat 7 ordinary grease, or eat 4 fat. Therefore, people who want to control their weight must be careful to avoid eating more foods rich in trans fats. The rich trans fats are mainly processed food and fried food.　　When buying food, be sure to look carefully at the ingredients of the product.　　1. Partially hydrogenated vegetable oils (including partially hydrogenated palm oil, soy oil, rapeseed oils, etc.), hydrogenated vegetable oils.　　2. Refining vegetable oil.　　3. Butter, shortening, vegetable shortening, advanced butter, liquid butter.　　4. Vegetable butter, vegetable fat, margarine, margarine, margarine. 5. Plant fat, milk.