National Student Nutrition Day, experts advise students to eat stick 3:2:1

Whether the student eats nutrition, health, affects the parents ' heart, also becomes the social concern question. May 20 is the 24th National Student Nutrition Day. Experts say that students should stick to the idea of cereal and vegetable meat as 3:2:1.

People usually say "eat early, eat good afternoon, eat less late", but the Beijing Center for Disease Control and Prevention experts said that because of the current students to get up late to sleep, schoolwork burden, resulting in the formation of "sloppy breakfast, Chinese food, dinner rich" unhealthy eating habits. To ensure a day's nutrition intake, but also to ensure that food can be timely digestion, lunch should be as rich as possible to make up for the shortage of breakfast, or in the afternoon to eat some fruit to supplement.

In addition to early, middle and late meals should be arranged reasonable, each meal nutrition ratio is also fastidious. Beijing Municipal Health and Family Planning committee jointly with the Beijing Municipal Education Commission released the latest edition of "Beijing Primary and secondary school health Dietary Guidelines" (hereinafter referred to as "Dietary Guidelines") put forward the "Healthy dinner plate 3:2:1" argument, that is to divide each meal into 6, according to the "diet pyramid" ratio, so that the main food accounted for 3, vegetables accounted for 2, Meat accounted for 1.

For primary and junior students, the dietary guidelines point out that soybeans and their products are rich in high quality protein, essential fatty acids, multivitamin and dietary fiber, and contain a variety of plant chemicals. Drink more milk, eat more soy products are conducive to increase bone density, delayed the age of osteoporosis after adulthood.