World Heart Day, experts tell you how to protect your heart

Washington (reporter Li Ying) September 28 is the World Heart Day, this year's World Heart Day theme: Create a healthy heart environment. How to create a healthy heart environment? City three hospital cardiovascular medicine experts said, modern life is better, the body is not as before, cardio-cerebrovascular disease from the original "old age", "affluenza" into the young, ordinary people health first killer. Therefore, caring for the heart cannot be neglected.

The city three hospital business Dean, the Heart internal medicine expert Bai Dinghua told the reporter, this January-August, the city three hospitals treated 693 acute chest pain patient, this data refracted is the dangerous patient more and more. In terms of the patients they treated, the high-risk groups were mainly elderly people, drivers, police and mental workers, and media practitioners. At present, the age of sudden acute myocardial infarction is very serious, which has a great relationship with people's lifestyle nowadays.
How to prevent heart disease? Bai Dinghua said: "As people's life pressure gradually increased, there are many young people working overtime to stay up late to work, and the younger heart disease, and work pressure, mental stress, irregular life, stay up late, alcoholism, smoking are related." Some young people usually have no disease, but in the work pressure increases, stay up late, such as fatigue State, it is easy to induce potential diseases.
Bai Dinghua said that in order to create a good and healthy heart environment, the most basic to start from prevention, and reasonable diet and appropriate exercise is the best way to prevent. In the diet: not overeating, while paying attention to the formation of low salt, low fat diet habits, smoking limit alcohol. Control body weight, eat more fruit and cellulose content high food, keep defecate unobstructed; sports: Regular aerobic exercise every day, such as fast walking, jogging and so on, the degree of exercise with a slight sweating is advisable.