Fighting up! 7 Kinds of food hidden secrets of sexual bliss

Two people's happiness, how can not be "sex" blessing to help it ~ But, people will be old, experience decline, then still have to rely on "tonic" add refueling! According to foreign health website statistics, eat the following 7 kinds of food, can effectively help enhance the battle effectiveness oh ...

1. Avocado

The researchers say avocado is rich in unsaturated fatty acids and has a low fat content that is good for the heart's blood vessels. As long as the heart is fully powered and the blood vessels are smooth, when the time comes, the blood will flow to where they should be. You know what? And if men have problems with the heart, the risk of erectile dysfunction will double.

2. Almond

Because almonds are rich in a variety of trace minerals, such as zinc, selenium and vitamin E, can improve libido and combat effectiveness, health and pop are very helpful, is a first-class help food oh.

3. Strawberry

Not to mention the food, the color is right, in that respect is also helpful, there are research found that girls wear red clothes, than wearing a cold tone clothes more people feel sexy, and red strawberry rich in folic acid, vitamin B, not only girls should be more than a supplement, boys eat also can improve sperm volume, and strawberry can increase methyl xanthine, help improve sexual desire.

4. Seafood

Seafood rich in zinc, is the best way to improve combat effectiveness, such as oysters ah oyster ah, is the great Granville and just, and other like salmon, herring, can make the heart healthier.

5. Sesame Leaf

The study found that sesame leaves have a large amount of trace minerals and antioxidants, not only help to raise the face, the PA is also useful, and it is believed that green vegetables can absorb and prevent those who affect the desire to fight the substance.

6. Fig

Figs have long been found to be good for popping, because the soluble and insoluble fibers in them are good for heart health and can increase satiety.

7. Citrus

Citrus is rich in vitamin C, folic acid, there are more than antioxidants, girls eat beauty, the boys eat can take care of JJ Health, excellent guess.

Do not believe the importance of food supplements, after all, all the nutrients from eating start!