Take what to save you, my lost sleep?

March 21, 2015 is the 15th World Sleep Day. According to the 2014 China Sleep Well-off index survey, more than 70% (73.6%) think they have sleep problems. Another survey found that the proportion of people staying up late in 2015 reached 22.2%. Sleeping well has become a worldwide problem, sleep is like air, food and water, is to maintain the basis of human health. If lack of sleep, poor sleep, not only endanger human health, induce a variety of physical and mental diseases.

Take what to save you, my lost sleep?

First, please turn off your computer before you go to bed! How many people can't sleep without looking at a cellphone before going to sleep. Perhaps it is due to the need for work, perhaps the habit is difficult to change. If you can not do before bedtime shutdown, please open the phone, try to use the following three applications, from now on, and insomnia say goodbye!

Recommendation one: Sleep Assistant

Sleep Assistant is a hypnotic application that simulates a relaxing sleep environment, the sound effect it uses to Hypnotize is not a piece of music, but an immersive scene where you may be able to hear birdsong, currents, wind, and even environmental sounds in the depths of the jungle. Any scene heard the sound effects can be free DIY collocation, debugging suitable for your sleep environment.

Recommendation two: the Master of Hypnosis

"Master of Hypnosis" This application in the Insomnia circle is legendary, using the legendary BBT technology (Binauralbeatstechnology, double sound beat Technology). Promote the brain wave frequency conversion, induce the user to relieve the psychological pressure and urge the body to relax to quickly enter the deep sleep state. It allows you to sleep for 30 minutes to achieve a 4-hour normal sleep effect.

Recommendation three: I want to go to bed early

"I want to go to bed early" is the equivalent of an alarm clock, the user just set their own plan to go to bed time. In the setting of the alarm clock provides two modes, "gentle mode" will only be in the setting of the early sleep time friendly reminder that the user should go to bed, "The tiger mode" once to the preset time, the application will be domineering to remind users to "go to sleep!" "Then it will lock the phone and completely break the user's chances of playing the phone."

    If you have solved the insomnia problem by using the above method, please come to the "second sleeping contest" of the Android Market. Win ipadmini! with the most beautiful sleeping position Start now until March 21, and release pictures of yourself, others or pets sleeping, and take the # Sleep contest # to release Weibo, there's a chance to get ipadmini and a good gift. For details, please pay attention to "Android Market" official Weibo.