The World Health Day, young people should pay attention to the body

[Guide]: The pace of modern life is accelerating, sub-health state of people are more and more. Today is the World Health Day, reminding people to pay attention to their physical health. Nowadays, many elderly people devote much energy to health care, while many young people pay little attention to health care.

Rugao News Network is now the lunar September, autumn dryness, colds, gastrointestinal diseases are easy in this hot and cold alternating season more. Health knowledge has become the norm in many communities and is warmly welcomed by the general population. In addition to lectures, the clinic facilitates the elderly to master their own health at home

Young people work under pressure, exercise time is small, easy to appear weak, fatigue and many other sub-health conditions. Many young people say that life is more of the heart of the heart, for health care and other attention is not much.

Experts suggest that a healthy lifestyle is the key to health care. The specific is to achieve reasonable diet, moderate exercise, quit smoking and alcohol, psychological balance. In addition, regular comprehensive health examination, the establishment of physical examination files, but also self-care, prevention of disease, one of the important ways. For some people to take long-term health care practices, experts said, people have individual differences, not everyone needs health supplements. And for health care products should be carefully purchased, not credulous ads.