World Sleep Day, better sleep, mental health is important

The core tip: "The factors affecting sleep are manifold, and psychological problems are a very important part." Improving sleep should begin with improving our psychology. Han Fang, director of the China Sleep Research Institute and professor of Peking University's People's Hospital, announced in the recently held "2015 World Sleep Day theme release and large-scale popular science activity initiation Ceremony", this year 3.21 World Sleep Day's Chinese theme identified as "The healthy psychology, the Good sleep".

"The factors that affect sleep are manifold, and psychological problems are important," he said. Improving sleep should begin with improving our psychology. Han Fang, director of the China Sleep Research Institute and professor of Peking University's People's Hospital, announced in the recently held "2015 World Sleep Day theme release and large-scale popular science activity initiation Ceremony", this year 3.21 World Sleep Day's Chinese theme identified as "The healthy psychology, the Good sleep".

Han Fang said that this year, the theme of the world's Sleep day and health psychology linked up, is to improve public awareness of good sleep, so that all citizens fully aware of sleep disorders on mental and psychological health of the important impact of access to health psychology and good sleep scientific knowledge.

At present, people with sleep disorders have become more and more large, but the awareness of sleep disorders is not enough. The factors that affect sleep are manifold, and psychological problems are very important. So, improving sleep should start with improving our psychology.

Research shows that sleep can prevent and cure disease, promote the growth and development of children, and each person's health level is closely related. Good sleep can improve people's mental state and improve people's happiness index. People with sleep disorders not only daytime tiredness, drowsiness, distraction, memory loss, decreased ability to respond, but also cause irritability, anxiety, irritability, depression, serious will cause mental disorders and mental illness, affect the relationship with colleagues and family relations.

Experts remind that to improve sleep, peace of mind is the key. In addition to the law of life, to create a good sleep environment, sleeping correctly, to avoid all kinds of bad stimulation before bedtime, develop exercise habits, so that it is easier to sleep. Also pay attention to nap.

At the end of the campaign, Han Fang said: "We want everyone to have a healthy mind and a good sleep." I hope every family is happy and the whole society is harmonious. ”