World Heart Day, your heart do you care

Cardiovascular disease has gradually risen to the "number one killer" that threatens human health worldwide. According to the World Heart Alliance statistics, in the world, every 3 deaths, 1 people died of cardiovascular disease, cardiovascular disease seriously threatening human health and life safety! To draw attention to heart health, the World Heart Union will set the last Sunday of September as the World Heart Day.

The theme of this year's World Heart Day is: a healthy heart environment. This is the two consecutive times the world's Heart Alliance has focused on the relationship between heart health and the environment. Statistics show that the number of deaths due to cardiovascular disease in our country is around 3 million, accounting for about 45% of the total number of deaths, and more and more younger people. Experts pointed out that, in addition to the lack of exercise, alcohol and tobacco intensive, too many, irregular life and other subjective factors, poor working environment is also the main cause of cardiovascular disease attack.

I. Natural environment-poor air quality

In the past two years, the air pollution is serious, the fog haze weather increase, many people have to wear masks when they travel. In the interior, more and more enterprises have chosen intensive office environment, poor air circulation, electronic office equipment, so that closed office places a lot of health risks.

The latest study found that air pollution caused by the number of heart disease accounted for the highest proportion of total seizures, the other in turn are fatigue, alcoholism, negative emotions. Especially for people at high risk of heart disease, even a short time in the air is likely to cause heart disease.

Experts point out that most modern people have 90% of their time indoors, so indoor air pollution is 2 to 5 times times more damaging to the human body than outdoor pollution. Poor indoor sanitation, air-conditioning long-term cleaning and other problems may become the source of air pollution, a large number of bacteria, respirable particulate matter, through the human body barrier, into the lungs and other tissues, causing inflammation and thrombosis, triggering heart disease. In addition, decoration pollution, smoking environment caused by serious air pollution on the heart health is a huge impact.

II. Social environment-noise

Noise is also a kind of pollution. More than 50 decibels of noise is enough to cause heart disease, according to the World Health Organization's survey data. A large number of epidemiological studies have shown that living in a noisy environment over a long period of time can cause people to become irritable and tense, resulting in elevated blood pressure. People who already have high blood pressure and heart disease can cause a sudden onset of cardiovascular disease as a result of noise-induced pulses, heart rate changes, elevated blood pressure, arrhythmia, and so on.

It is worth mentioning that noise is particularly damaging to men's hearts. If the working environment is more than 85 decibels, in addition to the damage to people's hearing, at least one-third of the male heart will have a significant discomfort. The researchers collected data from 6,307 Americans over the age of 20 and found that more than 1.5 of those who worked in noisy environments were two or three times times more likely to have severe heart problems such as coronary heart disease, angina pectoris, and heart attacks than those who worked in quieter environments. At the same time, men and smokers are more likely to have a heart attack in noisy working environments than younger groups under the age of 50.

Third, working environment--the work pressure is too big

Although the pressure cannot be seen or touched, we can all feel it. Excessive workloads, poor interpersonal relationships, bleak job prospects, and the emotional repression of such soft working environments can be a big part of the health damage. In recent years, more and more young people have been "injured" by the workplace high-pressure, pressure has become an important cause of cardiovascular disease.

There is a certain correlation between work pressure and cardiovascular disease, the most direct effect of long-term tension is to increase the excitability of the human sympathetic nerves, stimulate heart rate with the acceleration, peripheral blood vessels contraction, resulting in elevated blood pressure, damage to blood vessels and heart. At the same time, the heart rate increases, also can increase the likelihood of arrhythmia. Second, stress can also lead to increased catecholamine secretion in the human body. Stimulated by it, the cardiac myocytes are excited for a long time, which is prone to hypertrophy and hyperplasia, resulting in heart disease.

Iv. psychological environment-negative emotions

In recent years, the link between stress depression and heart disease has become increasingly apparent, and the evidence found by the medical community is strong. Swedish clinical heart Specialist Luo Sinclair A study comparing the health status of men over 50 years of age in Lithuania and Sweden. The health status of these two groups of subjects was in the cholesterol level, obesity and smoking habits are similar, but Lithuanian men work more pressure, self-esteem is lower, the proportion of depression symptoms are more than twice times in Sweden, the results found that Lithuanian men have 4 times times the risk of heart disease in Sweden.

Experts from the European Cardiology Association recently found evidence that work stress has a greater impact on heart disease than psychological factors in life, such as smoking, eating habits, and so on, but has long been overlooked.

In this regard, experts believe that patients with heart disease are generally psychologically more fearful, 80% of heart disease patients have psychological barriers. Negative emotions allow the body to release stress hormones that cause blood pressure and blood sugar levels to rise, and in the long term high blood pressure and blood sugar levels can damage blood vessels. And optimistic spirit can reduce blood pressure increase and heartbeat frequency, slow down the process of arteriosclerosis.

Although the external environment makes our heart health appear to be a crisis, experts say: "A healthy Heart Environment" contains many aspects, a moderate amount of exercise, a balanced diet, good living habits, positive attitude and scientific and rational use of drugs for heart health are greatly beneficial. Through scientific and rational methods, each of us can create a healthy heart environment for ourselves.

Moderate exercise: Keep exercising for 1 hours a day. Including yoga, swimming, great pole boxing, walking 8000~10000 step, such as exercise intensity should not be too large to exercise after feeling the body relaxed.

Balanced diet: Daily attention to a reasonable diet, cardiovascular disease patients recommend the formation of low salt, low fat, low-sugar eating habits. Eat more wheat bran, corn, beans, fruits, onions, garlic, mushrooms, black fungus, fish, increase dietary fiber intake.

Good living habits: maintain a normal routine and adequate sleep. Quit smoking and limit alcohol.

Positive mentality: Balanced psychology, nourishing the spirit, maintain a positive and good attitude. Avoid mental stress, emotional excitement.

Scientific Medication:

For patients with cardiovascular disease, the role of drugs is irreplaceable, and the choice of an efficient treatment of drugs, is the most important. The compound danshen dripping pill, produced by tasly Group, has many targets, many links and many levels of pharmacological action, and is listed as one of the basic drugs catalogue in the country, and it is the first choice for the patients with cardiovascular disease. As a traditional Chinese medicine for the prevention and cure of heart disease, danshen preparation has already been recognized. On the basis of the traditional technology, the effective and quick-acting pure Chinese medicine drop pill--compound danshen dripping pills, which was developed by modern pharmaceutical technology, is more effective. The compound danshen dripping pill takes salvia miltiorrhiza as the Monarch medicine, 37 is the Minister medicine, the Borneol is the adjuvant to make the medicine, may simultaneously play the dilation coronary artery and the antithrombotic formation and so on multiple roles.

Traditional medicine thinks, salvia miltiorrhiza can dispel congestion, fresh blood, 37 have the curative effect of activating blood circulation, disperses hematic, all is the medicine that the Chinese herbal medicine is huoxue stasis. From the Western medical point of view, Salvia miltiorrhiza has the effect of expanding blood vessels, can increase the blood flow of coronary arteries, improve the state of ischemic hypoxia. 37 control of calcium particles in the flow, similar to the role of calcium antagonists, can restore the injured myocardium. At the same time, Salvia miltiorrhiza and Notoginseng can significantly inhibit platelet aggregation rate, decrease fibrinogen and change blood viscosity. Therefore, it has good anti-suppository effect. It is the characteristic of this multi-target that the compound danshen dripping pill has multiple functions that are not available in the Western medicine which has a single ingredient and function.

Standing a bottle of compound danshen dripping pill around, multi-pronged, to create a healthy heart environment for yourself and your family.

(Original title: World Heart Day is your heart OK?)