Cardiovascular incidence of middle-aged and young people in China is increasing in the world Heart Day

Today is the World Heart Day. According to the "China Cardiovascular Disease Report 2013", at present, 5 adults in China, 1 people suffering from cardiovascular disease; on average, 1 people die of cardiovascular disease every 10 seconds.

Chongqing Health Planning Commission 12320 Hotline experts, Zhongqing, the third People's Hospital cardiovascular director Shing, said the last two years, the incidence of cardiovascular disease in middle-aged and young people increased. "The main cause of the disease is the pressure of work. "High-intensity work tends to induce loss of appetite and decrease in body function, which are risk factors for heart disease," he said. In addition, a lot of office space is closed, and the air-conditioning is open. and long-term not clean air-conditioning, is also an important cause of heart disease.

Finally, Shing remind, once the emergence of palpitation, dyspnea, cough, chest pain, edema, less urine, and so on, must not be taken lightly, to the hospital in time to check. The results showed that there were obvious seasonal characteristics during the onset of acute myocardial infarction, and the peak period was two seasons in winter.

So how does autumn protect the heart? Shing pointed out that the first diet, in addition to not smoking, eat more brown rice grains, beans, carrots and green leafy vegetables and apples, pears, bananas and other fruits. It's worth noting that you don't get up too early or too quickly, or that sudden changes can make a heart attack less bearable. At the same time, the national day will be coming, many people have to travel, Shing pointed out that heart patients must drink more water and more walking. When you have a chance to walk, be sure to get up and take a deep breath and a simple stretching exercise. In addition, drink more warm water, if there is no condition, drink normal temperature mineral water. During the journey, regular blood pressure measurement, regular medication. If there is dizziness, fatigue, chest tightness and palpitations and other symptoms, should immediately rest, when necessary to hospital treatment.